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How To Stop Self-Comparison In today’s hyper-connected world, it’s all too easy to fall into the trap of comparing ourselves…
The Fundamental of Complex Trauma in Adults: My Personal Journey Becoming a mother changes you in profound ways. But for…
Bralessness: A Mental Bra-Burning Movement We live in a world that values comfort, self-expression, and freedom. Just joking. Many of…
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Are Hair Extensions Harmful? New Shocking Research Despite growing up in South Africa, where hair extensions are almost universally worn…
Change is a part of life. Just last month, we moved apartments. And even though I knew the change was…
A couple weeks ago, as I was waiting for my husband and daughters at the airport, I noticed something interesting. …
When starting Chai & Sunshine, I looked up many successful blogs for inspiration. Cup of Jo and The Blonde Abroad…
“European cuisine,” a restaurant sign said. European cuisine??? What European cuisine? European cuisine is as diverse as its languages, landscapes,…
Scheduled downtime. It’s a term associated to our technological companions. But somehow doesn’t come with the same kind of acceptance…
I’m writing this “how to stop being a perfectionist parent” post specifically for my husband, knowing full well that he…
Gentle parenting. It’s what my generation of parents – the millennials – have turned to as the gold standard. But…
Do you have to be mean to be successful? Well, we’ve all heard it, over and over again. So, the…
What does it mean to be black in a country birthed from a hateful combination of racial segregation and violence? …
For years, I was a birthday forgetter. Those annual eruptions of cake and bad decorations, struck me as an unnecessary…
If you’re here after searching “What are the signs of histamine intolerance?” then I’m guessing you or someone you know…
